Get Help
This space offers simple education, personal stories, a psychotherapy approach, and recorded guidance within the topics that we all find challenging.
On this page, you’ll find gentle guidance through the tangles of stress and the heat of anger, towards the peace of restored relationships and the warm embrace of self-acceptance. I share personal insights and audio sessions, crafted to help you connect deeply with your inner self and rediscover the quiet strength that lies in vulnerability. This is your journey to healing, and I’m here to support you, step by heartfelt step.
What we can work on...
Everyone seeks intimate, deep, loving relationships, but it is very rarely found if we exclude the phase of falling in love.
Healing low self-esteem through therapy—rewiring memories, nurturing attachment, and embracing emotions for strength.
Integral therapy strengthens mother-baby bonds, boosts emotional regulation, and deepens maternal instincts.
Natural Parenting fosters authenticity and connection, guided by understanding and discipline. Integral therapy deepens this bond.